Why do we pretend that nothing is wrong?
Why do we avoid addressing the pain simmering inside until it reaches a boiling point?
These questions are at the heart of a common human tendency to bury our inner turmoil beneath a facade of normalcy, only to find it festering and growing stronger in the darkness. Yet, to find true peace and freedom, we must confront the monsters lurking within us before they consume us whole.
The more we suppress our pain, the more power it gains over us.
Like a pressure cooker, unresolved emotions build up over time, steadily increasing in intensity until they explode, leaving devastation in their wake. And yet, despite knowing this, we often choose to ignore the warning signs, believing that we can keep the lid tightly shut and keep our inner demons contained.
But the truth is that ignoring our pain only prolongs our suffering. It creates a vicious cycle of denial and repression, wherein we become trapped in a constant battle against ourselves. We may think we have control over the situation, but the monster within us is always lurking, waiting for the opportunity to strike.
This internal conflict can manifest in various ways, creating a Jekyll and Hyde dynamic where we move between moments of apparent normalcy and episodes of emotional turmoil. We find ourselves struggling to maintain composure while grappling with inner confusion. No matter how hard we try to suppress it, the monster always finds a way to resurface, leading us to despair and questioning everything we have built over the last decade.
Sometimes, we start to question the strength of our marriage, wonder if our children truly appreciate our company, or doubt if our friends genuinely care about us. However, it’s important to remember that these doubts are often unfounded and are delusions created when we try to suppress, hide, and avoid the monster within.
So why do we continue to ignore the pain within us?
Perhaps it’s because facing our inner demons requires us to confront uncomfortable truths about ourselves and our lives. It forces us to acknowledge our vulnerabilities and insecurities, challenging the narratives we’ve constructed to protect ourselves.
“When you don’t own an aspect of yourself, it runs your life.”
― Debbie Ford
As terrifying as it may seem, confronting our inner turmoil is essential for our well-being and personal growth. It’s only by facing our pain head-on that we can hope to find healing and resolution.
This process of self-exploration and healing may not be easy, but it is necessary if we wish to live authentically and find true peace within ourselves. It requires courage to dive into the depths of our psyche, but the rewards are immeasurable. By being honest about our weaknesses, we reclaim control over our lives and emerge stronger and more resilient.
So, let us no longer pretend that nothing is wrong. Let us stop telling everyone, “I’m fine.” Let us instead embrace our pain and confront the monsters, demons, or ghosts within us with courage and compassion. Let us find the bravery to speak with those who have been down this path.
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